I’m so excited to bring you the expansive knowledge of Rebecca Lucas, a naturopath who has been in the industry for 21 years and counting. …
Rebecca Lucas- Naturopath
Health and Wellness
Rebecca Thomas- Kinesiologist, Naturopath, and Chiropractor
Striving for balance in life is such a hard journey, yet a truly rewarding one. This conversation dives into all things balance including some practical …
Jessica Thompson- Ayurvedic Lifestyle Consultant (student), Former Ballerina
Nourishing is not usually an adjective I’d use when describing a conversation, yet it is the first word that springs to mind when reflecting on …
Lisa Howell- Dance Physiotherapist
This interview bursts with helpful tips and knowledge to assist you be a strong and informed artist. We dive into the details of ice baths, calf …
Georgia Hicks- Yoga Teacher
When was the last time you stopped and took a deep breath? This enlightening conversation with Georgia Hicks discusses the importance and value of that …
Stephanie Potreck- sports nutrition and sports medicine expert
This conversation with Aus Dancers Overseas (Stephanie) is a fantastic blend of useful tips, scientific facts, talk of mindsets, how art meets food, and so …
Kathy Heathcote- Kundalini Yoga Teacher, Former Ballerina
Profound wisdom flows from every word Kathy spoke in this interview. We discuss what Kundalini yoga has done for her, as well as her journey …
Suzanne Koucheravy- Scolio-Pilates®
Navigating scoliosis in ballet can sometimes feel like wading muddy waters, Suzanne is a guiding light of knowledge in those times. This post not only …
Katherine Barkman- Ballerina and meditation recorder
This was the very first interview I conducted in the name of Artistic and Holistic, and I couldn’t have asked for a better way to …