It is my honour to share these insights to the wonderful mind of Lisa Bolte. Lisa was so open with the wisdom she gained throughout …
Lisa Bolte- Ballerina
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Rebecca Lucas- Naturopath
I’m so excited to bring you the expansive knowledge of Rebecca Lucas, a naturopath who has been in the industry for 21 years and counting. …
Georgia Hicks- Yoga Teacher
When was the last time you stopped and took a deep breath? This enlightening conversation with Georgia Hicks discusses the importance and value of that …
Stephanie Potreck- sports nutrition and sports medicine expert
This conversation with Aus Dancers Overseas (Stephanie) is a fantastic blend of useful tips, scientific facts, talk of mindsets, how art meets food, and so …
Xiomara Reyes- TWSB PTD Head, Former Ballerina
Xiomara Reyes is truly one of the most inspiring people I’ve had the pleasure of interviewing and there is a warmth and honesty to this …
Kathy Heathcote- Kundalini Yoga Teacher, Former Ballerina
Profound wisdom flows from every word Kathy spoke in this interview. We discuss what Kundalini yoga has done for her, as well as her journey …
Suzanne Koucheravy- Scolio-Pilates®
Navigating scoliosis in ballet can sometimes feel like wading muddy waters, Suzanne is a guiding light of knowledge in those times. This post not only …
Welcome to A&H
Welcome to Artistic and Holistic. Gathering insights on a holistic approach to dance and the art of life. Each time we place our hands on …